Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
USDA FoodData Central · SR Legacy · FDC ID 169159 · serving: 3 oz whole (85 g)
NutrientPer 100 gPer serving (3 oz whole)
Calories11295
Protein19.4 g16.5 g
Total fat3.4 g2.9 g
Saturated fat1.0 g0.9 g
Trans fat0.0 mg0.0 mg
Cholesterol53 mg45 mg
Total carbohydrate1.0 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.9 g
Sodium1096 mg932 mg
Potassium346 mg294 mg
Calcium6 mg5 mg
Iron0.9 mg0.7 mg
Magnesium21 mg18 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
Similar foods in Pork Products
Food (per 100 g)CalProteinSugar
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only11317.5 g1.1 gPork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted11320.6 g0.8 gPork, cured, ham with natural juices, whole, boneless, separable lean only, unheated11119.4 g1.0 gPork, Leg sirloin tip roast, boneless, separable lean and fat, raw11322.9 g0.0 gCanadian bacon, unprepared11020.3 g0.9 gHORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored11017.2 g0.1 gPork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted11420.5 g0.8 gPork, cured, ham -- water added, whole, boneless, separable lean only, unheated11017.3 g1.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.