Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 168335 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11194
Protein19.4 g16.5 g
Total fat3.2 g2.7 g
Saturated fat0.9 g0.8 g
Trans fat0.0 mg0.0 mg
Cholesterol53 mg45 mg
Total carbohydrate1.0 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.9 g
Sodium1098 mg933 mg
Potassium347 mg295 mg
Calcium6 mg5 mg
Iron0.9 mg0.7 mg
Magnesium21 mg18 mg
Zinc2.0 mg1.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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