Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
USDA FoodData Central · SR Legacy · FDC ID 168352 · serving: 3 oz (3 oz) (85 g)
NutrientPer 100 gPer serving (3 oz (3 oz))
Calories155132
Protein19.9 g16.9 g
Total fat7.8 g6.6 g
Saturated fat2.6 g2.2 g
Trans fat0.1 mg0.0 mg
Cholesterol64 mg54 mg
Total carbohydrate1.4 g1.2 g
Dietary fiber0.0 g0.0 g
Total sugars1.0 g0.9 g
Sodium1188 mg1010 mg
Potassium281 mg239 mg
Calcium11 mg9 mg
Iron0.9 mg0.8 mg
Magnesium19 mg16 mg
Zinc2.2 mg1.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)11 µg9 µg
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