Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 168302 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories152172
Protein21.8 g24.6 g
Total fat6.5 g7.3 g
Saturated fat2.2 g2.5 g
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium45 mg51 mg
Potassium421 mg476 mg
Calcium5 mg6 mg
Iron0.8 mg0.9 mg
Magnesium22 mg25 mg
Zinc1.7 mg1.9 mg
Vitamin C0.3 mg0.3 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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