Pork, cured, ham, whole, separable lean only, roasted
USDA FoodData Central · SR Legacy · FDC ID 168284 · serving: 1 cup (140 g)
NutrientPer 100 gPer serving (1 cup)
Calories157220
Protein25.1 g35.1 g
Total fat5.5 g7.7 g
Saturated fat1.8 g2.6 g
Cholesterol55 mg77 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium1327 mg1858 mg
Potassium316 mg442 mg
Calcium7 mg10 mg
Iron0.9 mg1.3 mg
Magnesium22 mg31 mg
Zinc2.6 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D1 µg1 µg
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