Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
USDA FoodData Central · SR Legacy · FDC ID 168381 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories157177
Protein20.5 g23.2 g
Total fat7.9 g9.0 g
Saturated fat2.8 g3.1 g
Trans fat0.1 mg0.1 mg
Cholesterol59 mg67 mg
Total carbohydrate0.8 g0.9 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg72 mg
Potassium372 mg420 mg
Calcium6 mg7 mg
Iron0.7 mg0.8 mg
Magnesium21 mg24 mg
Zinc1.7 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D1 µg1 µg
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