Pork, cured, ham, separable fat, boneless, heated

Name: Pork, cured, ham, separable fat, boneless, heated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 169155 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories507431

Protein8.8 g7.5 g

Total fat51.6 g43.8 g

Saturated fat17.0 g14.5 g

Trans fat0.4 mg0.3 mg

Cholesterol72 mg61 mg

Total carbohydrate2.0 g1.7 g

Dietary fiber0.0 g0.0 g

Total sugars0.3 g0.2 g

Sodium677 mg575 mg

Potassium195 mg166 mg

Calcium6 mg5 mg

Iron0.5 mg0.5 mg

Magnesium16 mg14 mg

Zinc1.1 mg1.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)12 µg10 µg

Vitamin D2 µg2 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, fresh, composite of separable fat, with added solution, raw5089.3 g0.0 g Pork, cured, ham, separable fat, boneless, unheated5157.5 g0.4 g Pork, fresh, belly, raw5189.3 g0.0 g Pork, cured, bacon, cooked, microwaved47639.0 g0.0 g Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium54137.0 g0.0 g Pork, cured, bacon, pre-sliced, cooked, pan-fried46833.9 g0.0 g Pork, cured, bacon, cooked, baked54835.7 g0.0 g Pork, cured, separable fat (from ham and arm picnic), unheated5795.7 g0.0 g

Compare Pork, cured, ham, separable fat, boneless, heated with Pork, fresh, composite of separable fat, with added solution, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.