Pork, cured, separable fat (from ham and arm picnic), unheated

Name: Pork, cured, separable fat (from ham and arm picnic), unheated — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167877 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories579164

Protein5.7 g1.6 g

Total fat61.4 g17.4 g

Saturated fat22.5 g6.4 g

Cholesterol68 mg19 mg

Total carbohydrate0.1 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium505 mg143 mg

Potassium105 mg30 mg

Calcium5 mg1 mg

Iron0.4 mg0.1 mg

Magnesium6 mg2 mg

Zinc0.8 mg0.2 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Food (per 100 g)CalProteinSugar

Pork, fresh, composite of separable fat, with added solution, cooked58510.1 g0.0 g Pork, cured, separable fat (from ham and arm picnic), roasted5917.6 g—Pork, cured, bacon, cooked, baked54835.7 g0.0 g Pork, oriental style, dehydrated61511.8 g0.0 g Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium54137.0 g0.0 g Pork, fresh, separable fat, cooked6267.1 g0.0 g Pork, fresh, separable fat, raw6329.3 g0.0 g Pork, fresh, belly, raw5189.3 g0.0 g

Compare Pork, cured, separable fat (from ham and arm picnic), unheated with Pork, fresh, composite of separable fat, with added solution, cooked →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.