Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil

Name: Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168329 · serving: 3 oz (3 oz) (85 g)

NutrientPer 100 gPer serving (3 oz (3 oz))

Calories119101

Protein18.8 g16.0 g

Total fat4.1 g3.5 g

Saturated fat1.4 g1.2 g

Trans fat0.0 mg0.0 mg

Cholesterol54 mg46 mg

Total carbohydrate1.8 g1.5 g

Dietary fiber0.0 g0.0 g

Total sugars1.8 g1.5 g

Sodium1223 mg1040 mg

Potassium337 mg286 mg

Calcium9 mg8 mg

Iron0.9 mg0.7 mg

Magnesium21 mg18 mg

Zinc1.9 mg1.6 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)13 µg11 µg

Vitamin D1 µg1 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored11918.2 g3.3 g Pork, fresh, leg (ham), shank half, separable lean only, raw11921.7 g0.0 g Pork, fresh, loin, tenderloin, separable lean and fat, raw12020.6 g0.0 g Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 g Pork, fresh, shoulder, arm picnic, separable lean only, raw12020.3 g0.0 g Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.5 g0.0 g Pork, fresh, variety meats and by-products, heart, raw11817.3 g0.0 g HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored11817.8 g0.2 g

Compare Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil with HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.