Pork, fresh, leg (ham), shank half, separable lean only, raw

Name: Pork, fresh, leg (ham), shank half, separable lean only, raw — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168228 · serving: 4 oz (113 g)

NutrientPer 100 gPer serving (4 oz)

Calories119134

Protein21.7 g24.5 g

Total fat3.0 g3.3 g

Saturated fat0.9 g1.0 g

Trans fat0.0 mg0.0 mg

Cholesterol66 mg75 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium90 mg102 mg

Potassium329 mg372 mg

Calcium12 mg14 mg

Iron0.8 mg0.9 mg

Magnesium21 mg24 mg

Zinc2.3 mg2.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D0 µg0 µg

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HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored11918.2 g3.3 g Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil11918.8 g1.8 g HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored11817.8 g0.2 g Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)12021.8 g0.0 g Pork, fresh, shoulder, arm picnic, separable lean only, raw12020.3 g0.0 g Pork, fresh, loin, tenderloin, separable lean and fat, raw12020.6 g0.0 g Pork, fresh, variety meats and by-products, heart, raw11817.3 g0.0 g Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated12018.5 g0.0 g

Compare Pork, fresh, leg (ham), shank half, separable lean only, raw with HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.