Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
USDA FoodData Central · SR Legacy · FDC ID 169149 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories11094
Protein17.3 g14.7 g
Total fat4.0 g3.4 g
Saturated fat1.4 g1.2 g
Trans fat0.0 mg0.0 mg
Cholesterol50 mg43 mg
Total carbohydrate1.4 g1.2 g
Dietary fiber0.0 g0.0 g
Total sugars1.4 g1.2 g
Sodium1141 mg970 mg
Potassium317 mg269 mg
Calcium8 mg7 mg
Iron0.9 mg0.7 mg
Magnesium19 mg16 mg
Zinc1.8 mg1.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)13 µg11 µg
Vitamin D1 µg1 µg
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