Pork, cured, shoulder, arm picnic, separable lean only, roasted

Name: Pork, cured, shoulder, arm picnic, separable lean only, roasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 167880 · serving: 1 cup (140 g)

NutrientPer 100 gPer serving (1 cup)

Calories170238

Protein24.9 g34.9 g

Total fat7.0 g9.9 g

Saturated fat2.4 g3.3 g

Cholesterol48 mg67 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium1231 mg1723 mg

Potassium292 mg409 mg

Calcium11 mg15 mg

Iron1.1 mg1.5 mg

Magnesium16 mg22 mg

Zinc2.9 mg4.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

Similar foods in Pork Products

Food (per 100 g)CalProteinSugar

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled17029.6 g0.0 g Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw17020.7 g0.0 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised17030.5 g0.0 g Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled17028.2 g0.0 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw16917.2 g0.0 g Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised17128.4 g0.0 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled16928.9 g0.0 g Pork, pickled pork hocks17119.1 g0.0 g

Compare Pork, cured, shoulder, arm picnic, separable lean only, roasted with Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.