Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 168238 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories170192
Protein20.7 g23.4 g
Total fat9.0 g10.2 g
Saturated fat3.0 g3.4 g
Trans fat0.1 mg0.1 mg
Cholesterol69 mg78 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium343 mg388 mg
Calcium19 mg21 mg
Iron0.6 mg0.7 mg
Magnesium25 mg28 mg
Zinc1.8 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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