Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168252 · serving: 1 chop (135 g)
NutrientPer 100 gPer serving (1 chop)
Calories170230
Protein30.5 g41.2 g
Total fat4.3 g5.9 g
Saturated fat1.7 g2.2 g
Trans fat0.0 mg0.0 mg
Cholesterol71 mg96 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg90 mg
Potassium269 mg363 mg
Calcium8 mg11 mg
Iron0.9 mg1.2 mg
Magnesium23 mg31 mg
Zinc2.4 mg3.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg3 µg
Vitamin D1 µg1 µg
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