Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168259 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories269229
Protein23.1 g19.6 g
Total fat18.9 g16.0 g
Saturated fat7.0 g5.9 g
Cholesterol86 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium67 mg57 mg
Potassium332 mg282 mg
Calcium28 mg24 mg
Iron1.4 mg1.2 mg
Magnesium18 mg15 mg
Zinc4.0 mg3.4 mg
Vitamin C0.7 mg0.6 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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