Pork, fresh, variety meats and by-products, tongue, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 168276 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories271230
Protein24.1 g20.5 g
Total fat18.6 g15.8 g
Saturated fat6.4 g5.5 g
Cholesterol146 mg124 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium109 mg93 mg
Potassium237 mg201 mg
Calcium19 mg16 mg
Iron5.0 mg4.2 mg
Magnesium20 mg17 mg
Zinc4.5 mg3.9 mg
Vitamin C1.7 mg1.4 mg
Vitamin A (RAE)0 µg0 µg
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