Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 168223 · serving: 1 cup, diced (135 g)
NutrientPer 100 gPer serving (1 cup, diced)
Calories273369
Protein26.8 g36.2 g
Total fat17.6 g23.8 g
Saturated fat6.5 g8.7 g
Cholesterol94 mg127 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg81 mg
Potassium352 mg475 mg
Calcium14 mg19 mg
Iron1.0 mg1.4 mg
Magnesium22 mg30 mg
Zinc3.0 mg4.0 mg
Vitamin C0.3 mg0.4 mg
Vitamin A (RAE)3 µg4 µg
Vitamin D1 µg1 µg
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