Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167896 · serving: 1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) (86 g)
NutrientPer 100 gPer serving (1 rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g))
Calories273235
Protein26.5 g22.8 g
Total fat17.7 g15.2 g
Saturated fat6.3 g5.4 g
Trans fat0.2 mg0.1 mg
Cholesterol103 mg89 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg50 mg
Potassium288 mg248 mg
Calcium34 mg29 mg
Iron1.3 mg1.2 mg
Magnesium23 mg20 mg
Zinc4.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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