Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167850 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories267227
Protein25.1 g21.3 g
Total fat17.7 g15.0 g
Saturated fat6.6 g5.6 g
Trans fat0.2 mg0.1 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium305 mg259 mg
Calcium26 mg22 mg
Iron1.8 mg1.5 mg
Magnesium23 mg20 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D1 µg1 µg
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