Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Name: Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168366 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories263224

Protein25.8 g22.0 g

Total fat16.9 g14.4 g

Saturated fat6.3 g5.3 g

Trans fat0.1 mg0.1 mg

Cholesterol97 mg82 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium151 mg128 mg

Potassium370 mg315 mg

Calcium27 mg23 mg

Iron1.7 mg1.5 mg

Magnesium20 mg17 mg

Zinc4.5 mg3.8 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D1 µg1 µg

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Compare Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised with Pork, fresh, ground, raw →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.