Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 167851 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories259220
Protein25.6 g21.7 g
Total fat16.6 g14.1 g
Saturated fat6.0 g5.1 g
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium326 mg277 mg
Calcium36 mg31 mg
Iron1.4 mg1.2 mg
Magnesium21 mg18 mg
Zinc4.5 mg3.8 mg
Vitamin C0.3 mg0.3 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D2 µg1 µg
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