Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 167830 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories261222
Protein26.7 g22.7 g
Total fat16.3 g13.8 g
Saturated fat5.4 g4.6 g
Trans fat0.1 mg0.1 mg
Cholesterol79 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium259 mg220 mg
Calcium53 mg45 mg
Iron0.8 mg0.7 mg
Magnesium19 mg16 mg
Zinc3.1 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg4 µg
Vitamin D1 µg1 µg
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