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Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
USDA FoodData Central · SR Legacy · FDC ID 167602 · serving: 0.25 cup (5 g)
NutrientPer 100 gPer serving (0.25 cup)
Calories25913
Protein15.3 g0.8 g
Total fat1.4 g0.1 g
Saturated fat0.5 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol33 mg2 mg
Total carbohydrate46.2 g2.3 g
Dietary fiber36.7 g1.8 g
Sodium4331 mg217 mg
Potassium2944 mg147 mg
Calcium299 mg15 mg
Iron66.4 mg3.3 mg
Magnesium692 mg35 mg
Zinc2.5 mg0.1 mg
Vitamin C29.0 mg1.4 mg
Vitamin A (RAE)406 µg20 µg
Vitamin D3 µg0 µg
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