Home / Vegetables and Vegetable Products
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
USDA FoodData Central · SR Legacy · FDC ID 170446 · serving: 1 cup (210 g)
NutrientPer 100 gPer serving (1 cup)
Calories97204
Protein1.8 g3.7 g
Total fat5.1 g10.8 g
Saturated fat3.2 g6.7 g
Trans fat0.2 mg0.4 mg
Cholesterol14 mg29 mg
Total carbohydrate10.9 g22.8 g
Dietary fiber0.8 g1.7 g
Total sugars1.6 g3.4 g
Sodium164 mg344 mg
Potassium164 mg344 mg
Calcium32 mg67 mg
Iron0.2 mg0.3 mg
Magnesium11 mg23 mg
Zinc0.2 mg0.4 mg
Vitamin C9.7 mg20.4 mg
Vitamin A (RAE)47 µg99 µg
Vitamin D0 µg1 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Corn, sweet, white, cooked, boiled, drained, with salt973.3 g7.7 gCowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt973.2 g3.2 gWaterchestnuts, chinese, (matai), raw971.4 g4.8 gCorn, sweet, white, cooked, boiled, drained, without salt973.3 g7.7 gCorn, sweet, yellow, frozen, kernels on cob, unprepared983.3 g3.8 gSweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)961.7 g—Corn, sweet, yellow, cooked, boiled, drained, with salt963.4 g4.5 gCorn, sweet, white, frozen, kernels on cob, unprepared983.3 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.