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Waterchestnuts, chinese, (matai), raw
USDA FoodData Central · SR Legacy · FDC ID 170066 · serving: 0.5 cup slices (62 g)
NutrientPer 100 gPer serving (0.5 cup slices)
Calories9760
Protein1.4 g0.9 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate23.9 g14.8 g
Dietary fiber3.0 g1.9 g
Total sugars4.8 g3.0 g
Sodium14 mg9 mg
Potassium584 mg362 mg
Calcium11 mg7 mg
Iron0.1 mg0.0 mg
Magnesium22 mg14 mg
Zinc0.5 mg0.3 mg
Vitamin C4.0 mg2.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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