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Potatoes, microwaved, cooked in skin, flesh and skin, without salt
USDA FoodData Central · SR Legacy · FDC ID 170094 · serving: 1 potato (2-3/4" dia by 4-3/4" long) (202 g)
NutrientPer 100 gPer serving (1 potato (2-3/4" dia by 4-3/4" long))
Calories105212
Protein2.4 g4.9 g
Total fat0.1 g0.2 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate24.2 g49.0 g
Dietary fiber2.3 g4.6 g
Sodium8 mg16 mg
Potassium447 mg903 mg
Calcium11 mg22 mg
Iron1.2 mg2.5 mg
Magnesium27 mg55 mg
Zinc0.4 mg0.7 mg
Vitamin C15.1 mg30.5 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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