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Fireweed, leaves, raw
USDA FoodData Central · SR Legacy · FDC ID 169399 · serving: 1 cup, chopped (23 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories10324
Protein4.7 g1.1 g
Total fat2.8 g0.6 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.2 g4.4 g
Dietary fiber10.6 g2.4 g
Sodium34 mg8 mg
Potassium494 mg114 mg
Calcium429 mg99 mg
Iron2.4 mg0.6 mg
Magnesium156 mg36 mg
Zinc2.7 mg0.6 mg
Vitamin C2.2 mg0.5 mg
Vitamin A (RAE)180 µg41 µg
Vitamin D0 µg0 µg
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