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Potatoes, Russet, flesh and skin, baked
USDA FoodData Central · SR Legacy · FDC ID 170030 · serving: 1 potato large (3" to 4-1/4" dia. (299 g)
NutrientPer 100 gPer serving (1 potato large (3" to 4-1/4" dia.)
Calories95284
Protein2.6 g7.9 g
Total fat0.1 g0.4 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.4 g64.1 g
Dietary fiber2.3 g6.9 g
Total sugars1.1 g3.2 g
Sodium14 mg42 mg
Potassium550 mg1645 mg
Calcium18 mg54 mg
Iron1.1 mg3.2 mg
Magnesium30 mg90 mg
Zinc0.3 mg1.0 mg
Vitamin C8.3 mg24.8 mg
Vitamin A (RAE)1 µg3 µg
Vitamin D0 µg0 µg
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