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Corn, sweet, yellow, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169999 · serving: 1 ear small (5-1/2" to 6-1/2" long) (89 g)
NutrientPer 100 gPer serving (1 ear small (5-1/2" to 6-1/2" long))
Calories9685
Protein3.4 g3.0 g
Total fat1.5 g1.3 g
Saturated fat0.2 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate21.0 g18.7 g
Dietary fiber2.4 g2.1 g
Total sugars4.5 g4.0 g
Sodium1 mg1 mg
Potassium218 mg194 mg
Calcium3 mg3 mg
Iron0.5 mg0.4 mg
Magnesium26 mg23 mg
Zinc0.6 mg0.6 mg
Vitamin C5.5 mg4.9 mg
Vitamin A (RAE)13 µg12 µg
Vitamin D0 µg0 µg
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