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Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 168526 · serving: 1 cup (165 g)
NutrientPer 100 gPer serving (1 cup)
Calories94155
Protein3.2 g5.2 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate19.7 g32.6 g
Dietary fiber5.0 g8.3 g
Total sugars3.2 g5.3 g
Sodium240 mg396 mg
Potassium418 mg690 mg
Calcium128 mg211 mg
Iron1.1 mg1.8 mg
Magnesium52 mg86 mg
Zinc1.0 mg1.7 mg
Vitamin C2.2 mg3.6 mg
Vitamin A (RAE)40 µg66 µg
Vitamin D0 µg0 µg
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