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Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 169349 · serving: 1 cup kernels (165 g)
NutrientPer 100 gPer serving (1 cup kernels)
Calories94155
Protein3.1 g5.1 g
Total fat0.7 g1.2 g
Saturated fat0.1 g0.2 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate22.3 g36.8 g
Dietary fiber2.8 g4.6 g
Total sugars3.6 g5.9 g
Sodium240 mg396 mg
Potassium251 mg414 mg
Calcium3 mg5 mg
Iron0.6 mg1.0 mg
Magnesium29 mg48 mg
Zinc0.6 mg1.0 mg
Vitamin C4.8 mg7.9 mg
Vitamin A (RAE)12 µg20 µg
Vitamin D0 µg0 µg
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