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Pumpkin, flowers, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170119 · serving: 1 cup (134 g)
NutrientPer 100 gPer serving (1 cup)
Calories1520
Protein1.1 g1.5 g
Total fat0.1 g0.1 g
Saturated fat0.0 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.2 g4.3 g
Dietary fiber0.9 g1.2 g
Total sugars2.4 g3.2 g
Sodium242 mg324 mg
Potassium106 mg142 mg
Calcium37 mg50 mg
Iron0.9 mg1.2 mg
Magnesium25 mg34 mg
Zinc0.1 mg0.1 mg
Vitamin C5.0 mg6.7 mg
Vitamin A (RAE)87 µg117 µg
Vitamin D0 µg0 µg
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