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Raspberries, wild (Northern Plains Indians)

Name: Raspberries, wild (Northern Plains Indians) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 168997 · serving: 1 cup (130 g)

NutrientPer 100 gPer serving (1 cup)

Calories6281

Protein1.1 g1.5 g

Total fat0.3 g0.4 g

Total carbohydrate13.8 g18.0 g

Dietary fiber7.5 g9.8 g

Total sugars5.5 g7.2 g

Sodium4 mg5 mg

Potassium175 mg228 mg

Calcium36 mg47 mg

Iron0.6 mg0.8 mg

Magnesium26 mg34 mg

Zinc0.5 mg0.6 mg

Vitamin C26.4 mg34.3 mg

Vitamin A (RAE)2 µg3 µg

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Fish, herring eggs on giant kelp, Pacific (Alaska Native)6311.3 g—Rhubarb, wild, leaves (Alaska Native)614.2 g—Blueberries, wild, raw (Alaska Native)611.2 g6.5 g Oopah (tunicate), whole animal (Alaska Native)6711.7 g—Sea cucumber, yane (Alaska Native)5613.0 g—Octopus (Alaska Native)5612.3 g—Agave, raw (Southwest)680.5 g2.6 g Stew, moose (Alaska Native)556.6 g—

Compare Raspberries, wild (Northern Plains Indians) with Fish, herring eggs on giant kelp, Pacific (Alaska Native) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.