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Tofu, hard, prepared with nigari
USDA FoodData Central · SR Legacy · FDC ID 174291 · serving: 0.25 block (122 g)
NutrientPer 100 gPer serving (0.25 block)
Calories145177
Protein12.7 g15.5 g
Total fat10.0 g12.2 g
Saturated fat1.4 g1.8 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.4 g5.4 g
Dietary fiber0.6 g0.7 g
Sodium2 mg2 mg
Potassium146 mg178 mg
Calcium345 mg421 mg
Iron2.8 mg3.4 mg
Magnesium53 mg65 mg
Zinc1.7 mg2.0 mg
Vitamin C0.3 mg0.4 mg
Vitamin D0 µg0 µg
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