Seeds, sesame seed kernels, toasted, without salt added (decorticated)

Name: Seeds, sesame seed kernels, toasted, without salt added (decorticated) — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170152 · serving: 1 cup (128 g)

NutrientPer 100 gPer serving (1 cup)

Calories567726

Protein17.0 g21.7 g

Total fat48.0 g61.4 g

Saturated fat6.7 g8.6 g

Cholesterol0 mg0 mg

Total carbohydrate26.0 g33.3 g

Dietary fiber16.9 g21.6 g

Total sugars0.5 g0.6 g

Sodium39 mg50 mg

Potassium406 mg520 mg

Calcium131 mg168 mg

Iron7.8 mg10.0 mg

Magnesium346 mg443 mg

Zinc10.2 mg13.1 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg4 µg

Vitamin D0 µg0 µg

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Seeds, sesame meal, partially defatted56717.0 g—Seeds, sesame seed kernels, toasted, with salt added (decorticated)56717.0 g0.5 g Seeds, sesame seeds, whole, roasted and toasted56517.0 g—Nuts, pistachio nuts, dry roasted, with salt added56921.1 g7.7 g Seeds, sesame butter, tahini, from raw and stone ground kernels57017.8 g—Nuts, pistachio nuts, dry roasted, without salt added57221.1 g7.7 g Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend57223.3 g4.5 g Seeds, sesame seeds, whole, dried57317.7 g0.3 g

Compare Seeds, sesame seed kernels, toasted, without salt added (decorticated) with Seeds, sesame meal, partially defatted →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.