Seeds, sesame seeds, whole, roasted and toasted

Name: Seeds, sesame seeds, whole, roasted and toasted — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170151 · serving: 1 oz (28.35 g)

NutrientPer 100 gPer serving (1 oz)

Calories565160

Protein17.0 g4.8 g

Total fat48.0 g13.6 g

Saturated fat6.7 g1.9 g

Cholesterol0 mg0 mg

Total carbohydrate25.7 g7.3 g

Dietary fiber14.0 g4.0 g

Sodium11 mg3 mg

Potassium475 mg135 mg

Calcium989 mg280 mg

Iron14.8 mg4.2 mg

Magnesium356 mg101 mg

Zinc7.2 mg2.0 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

Similar foods in Nut and Seed Products

Food (per 100 g)CalProteinSugar

Seeds, sesame seed kernels, toasted, without salt added (decorticated)56717.0 g0.5 g Seeds, sesame seed kernels, toasted, with salt added (decorticated)56717.0 g0.5 g Seeds, sesame meal, partially defatted56717.0 g—Nuts, pistachio nuts, dry roasted, with salt added56921.1 g7.7 g Nuts, pistachio nuts, raw56020.2 g7.7 g Seeds, sesame butter, tahini, from raw and stone ground kernels57017.8 g—Seeds, pumpkin and squash seed kernels, dried55930.2 g1.4 g Nuts, pistachio nuts, dry roasted, without salt added57221.1 g7.7 g

Compare Seeds, sesame seeds, whole, roasted and toasted with Seeds, sesame seed kernels, toasted, without salt added (decorticated) →

Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.