Seeds, sunflower seed kernels, dry roasted, without salt

Name: Seeds, sunflower seed kernels, dry roasted, without salt — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 170563 · serving: 1 cup (128 g)

NutrientPer 100 gPer serving (1 cup)

Calories582745

Protein19.3 g24.7 g

Total fat49.8 g63.7 g

Saturated fat5.2 g6.7 g

Cholesterol0 mg0 mg

Total carbohydrate24.1 g30.8 g

Dietary fiber11.1 g14.2 g

Total sugars2.7 g3.5 g

Sodium3 mg4 mg

Potassium850 mg1088 mg

Calcium70 mg90 mg

Iron3.8 mg4.9 mg

Magnesium129 mg165 mg

Zinc5.3 mg6.8 mg

Vitamin C1.4 mg1.8 mg

Vitamin A (RAE)0 µg0 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.