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Squash, summer, all varieties, raw
USDA FoodData Central · SR Legacy · FDC ID 170487 · serving: 1 cup, sliced (113 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories1618
Protein1.2 g1.4 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.4 g3.8 g
Dietary fiber1.1 g1.2 g
Total sugars2.2 g2.5 g
Sodium2 mg2 mg
Potassium262 mg296 mg
Calcium15 mg17 mg
Iron0.3 mg0.4 mg
Magnesium17 mg19 mg
Zinc0.3 mg0.3 mg
Vitamin C17.0 mg19.2 mg
Vitamin A (RAE)10 µg11 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.