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Squash, summer, scallop, cooked, boiled, drained, with salt
USDA FoodData Central · SR Legacy · FDC ID 170533 · serving: 0.5 cup slices (90 g)
NutrientPer 100 gPer serving (0.5 cup slices)
Calories1614
Protein1.0 g0.9 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate3.3 g3.0 g
Dietary fiber1.9 g1.7 g
Total sugars1.5 g1.4 g
Sodium237 mg213 mg
Potassium140 mg126 mg
Calcium15 mg14 mg
Iron0.3 mg0.3 mg
Magnesium19 mg17 mg
Zinc0.2 mg0.2 mg
Vitamin C10.8 mg9.7 mg
Vitamin A (RAE)4 µg4 µg
Vitamin D0 µg0 µg
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Nopales, raw161.3 g1.1 gSquash, summer, scallop, cooked, boiled, drained, without salt161.0 g1.5 gPeppers, sweet, red, frozen, chopped, boiled, drained, with salt160.9 g2.9 gMustard spinach, (tendergreen), cooked, boiled, drained, without salt161.7 g—Beans, snap, canned, all styles, seasoned, solids and liquids160.8 g—Radishes, raw160.7 g1.9 gPeppers, sweet, red, frozen, chopped, boiled, drained, without salt160.9 g2.9 gCabbage, chinese (pe-tsai), raw161.2 g1.4 gCompare Squash, summer, scallop, cooked, boiled, drained, with salt with Nopales, raw →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.