Home / Vegetables and Vegetable Products
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 169292 · serving: 1 cup, sliced (180 g)
NutrientPer 100 gPer serving (1 cup, sliced)
Calories1527
Protein1.1 g2.1 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.7 g4.8 g
Dietary fiber1.0 g1.8 g
Total sugars1.7 g3.1 g
Sodium3 mg5 mg
Potassium264 mg475 mg
Calcium18 mg32 mg
Iron0.4 mg0.7 mg
Magnesium19 mg34 mg
Zinc0.3 mg0.6 mg
Vitamin C12.9 mg23.2 mg
Vitamin A (RAE)56 µg101 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Asparagus, canned, regular pack, solids and liquids151.8 g—Beans, snap, yellow, canned, no salt added, solids and liquids150.8 g0.6 gBeans, snap, green, canned, no salt added, solids and liquids150.8 g—Beans, snap, green, canned, regular pack, solids and liquids150.7 g1.3 gBeans, snap, yellow, canned, regular pack, solids and liquids150.8 g0.6 gEscarole, cooked, boiled, drained, no salt added151.1 g0.2 gCucumber, with peel, raw150.7 g1.7 gGourd, white-flowered (calabash), cooked, boiled, drained, without salt150.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.