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Squash, winter, hubbard, baked, with salt
USDA FoodData Central · SR Legacy · FDC ID 170537 · serving: 1 cup, cubes (205 g)
NutrientPer 100 gPer serving (1 cup, cubes)
Calories50103
Protein2.5 g5.1 g
Total fat0.6 g1.3 g
Saturated fat0.1 g0.3 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate10.8 g22.2 g
Dietary fiber4.9 g10.0 g
Total sugars4.9 g10.0 g
Sodium244 mg500 mg
Potassium358 mg734 mg
Calcium17 mg35 mg
Iron0.5 mg1.0 mg
Magnesium22 mg45 mg
Zinc0.1 mg0.3 mg
Vitamin C9.5 mg19.5 mg
Vitamin A (RAE)335 µg687 µg
Vitamin D0 µg0 µg
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