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Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
USDA FoodData Central · SR Legacy · FDC ID 170062 · serving: 1 cup (163 g)
NutrientPer 100 gPer serving (1 cup)
Calories3557
Protein3.0 g4.9 g
Total fat0.4 g0.6 g
Saturated fat0.1 g0.1 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate4.8 g7.9 g
Dietary fiber3.1 g5.1 g
Total sugars1.1 g1.7 g
Sodium19 mg31 mg
Potassium216 mg352 mg
Calcium128 mg209 mg
Iron1.8 mg2.9 mg
Magnesium24 mg39 mg
Zinc0.4 mg0.6 mg
Vitamin C18.2 mg29.7 mg
Vitamin A (RAE)431 µg703 µg
Vitamin D0 µg0 µg
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