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Turnip greens, raw
USDA FoodData Central · SR Legacy · FDC ID 170061 · serving: 1 cup, chopped (55 g)
NutrientPer 100 gPer serving (1 cup, chopped)
Calories3218
Protein1.5 g0.8 g
Total fat0.3 g0.2 g
Saturated fat0.1 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate7.1 g3.9 g
Dietary fiber3.2 g1.8 g
Total sugars0.8 g0.4 g
Sodium40 mg22 mg
Potassium296 mg163 mg
Calcium190 mg105 mg
Iron1.1 mg0.6 mg
Magnesium31 mg17 mg
Zinc0.2 mg0.1 mg
Vitamin C60.0 mg33.0 mg
Vitamin A (RAE)579 µg318 µg
Vitamin D0 µg0 µg
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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.