Home / Vegetables and Vegetable Products
Turnips, frozen, unprepared
USDA FoodData Central · SR Legacy · FDC ID 170059 · serving: 0.33 package, mashed (10 oz) (94 g)
NutrientPer 100 gPer serving (0.33 package, mashed (10 oz))
Calories1615
Protein1.0 g1.0 g
Total fat0.2 g0.2 g
Saturated fat0.0 g0.0 g
Trans fat0.0 mg0.0 mg
Cholesterol0 mg0 mg
Total carbohydrate2.9 g2.8 g
Dietary fiber1.8 g1.7 g
Sodium25 mg24 mg
Potassium137 mg129 mg
Calcium23 mg22 mg
Iron0.7 mg0.7 mg
Magnesium10 mg9 mg
Zinc0.1 mg0.1 mg
Vitamin C4.4 mg4.1 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
Similar foods in Vegetables and Vegetable Products
Food (per 100 g)CalProteinSugar
Nopales, raw161.3 g1.1 gSquash, summer, scallop, cooked, boiled, drained, without salt161.0 g1.5 gPeppers, sweet, red, frozen, chopped, boiled, drained, with salt160.9 g2.9 gMustard spinach, (tendergreen), cooked, boiled, drained, without salt161.7 g—Beans, snap, canned, all styles, seasoned, solids and liquids160.8 g—Radishes, raw160.7 g1.9 gPeppers, sweet, red, frozen, chopped, boiled, drained, without salt160.9 g2.9 gCabbage, chinese (pe-tsai), raw161.2 g1.4 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.