Home / Lamb, Veal, and Game Products
Veal, loin, separable lean and fat, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 173825 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories217184
Protein24.8 g21.1 g
Total fat12.3 g10.5 g
Saturated fat5.3 g4.5 g
Cholesterol103 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium93 mg79 mg
Potassium325 mg276 mg
Calcium19 mg16 mg
Iron0.9 mg0.7 mg
Magnesium25 mg21 mg
Zinc3.0 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21726.7 g—Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21630.0 g0.0 gVeal, rib, separable lean only, cooked, braised21834.4 g0.0 gVeal, breast, whole, boneless, separable lean only, cooked, braised21830.3 g—Veal, leg (top round), separable lean only, cooked, pan-fried, breaded21628.4 g0.6 gLamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted21527.8 g—Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted21532.1 g0.0 gLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted21927.5 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.