Home / Lamb, Veal, and Game Products
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
USDA FoodData Central · SR Legacy · FDC ID 175271 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories216184
Protein28.4 g24.1 g
Total fat6.3 g5.3 g
Saturated fat1.6 g1.4 g
Cholesterol113 mg96 mg
Total carbohydrate9.8 g8.4 g
Dietary fiber0.2 g0.2 g
Total sugars0.6 g0.5 g
Sodium455 mg387 mg
Potassium383 mg326 mg
Calcium39 mg33 mg
Iron1.6 mg1.4 mg
Magnesium32 mg27 mg
Zinc2.9 mg2.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)10 µg9 µg
Vitamin D0 µg0 µg
Similar foods in Lamb, Veal, and Game Products
Food (per 100 g)CalProteinSugar
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled21630.0 g0.0 gLamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled21525.5 g—Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted21532.1 g0.0 gVeal, loin, separable lean and fat, cooked, roasted21724.8 g0.0 gLamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw21518.2 g—Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted21527.8 g—Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted21726.7 g—Veal, ground, cooked, pan-fried21525.8 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.