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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 172492 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories216184
Protein30.0 g25.5 g
Total fat9.7 g8.3 g
Saturated fat3.5 g3.0 g
Cholesterol95 mg81 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium376 mg320 mg
Calcium19 mg16 mg
Iron2.0 mg1.7 mg
Magnesium28 mg24 mg
Zinc4.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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