Home / Lamb, Veal, and Game Products
Veal, variety meats and by-products, tongue, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 174369 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories202172
Protein25.9 g22.0 g
Total fat10.1 g8.6 g
Saturated fat4.3 g3.7 g
Cholesterol238 mg202 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium64 mg54 mg
Potassium162 mg138 mg
Calcium9 mg8 mg
Iron2.1 mg1.8 mg
Magnesium18 mg15 mg
Zinc4.5 mg3.8 mg
Vitamin C6.0 mg5.1 mg
Vitamin A (RAE)0 µg0 µg
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