Yogurt, vanilla, non-fat
USDA FoodData Central · SR Legacy · FDC ID 170906 · serving: 1 cup (8 fl oz) (245 g)
NutrientPer 100 gPer serving (1 cup (8 fl oz))
Calories78191
Protein2.9 g7.2 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Cholesterol3 mg7 mg
Total carbohydrate17.0 g41.7 g
Dietary fiber0.0 g0.0 g
Total sugars5.9 g14.4 g
Sodium47 mg115 mg
Potassium141 mg345 mg
Calcium118 mg289 mg
Iron0.0 mg0.0 mg
Magnesium16 mg39 mg
Zinc0.8 mg2.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)61 µg149 µg
Vitamin D1 µg2 µg
Similar foods in Dairy and Egg Products
Food (per 100 g)CalProteinSugar
Yogurt, Greek, nonfat, lemon blend, CHOBANI788.6 g—Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D787.5 g11.3 gMilk, chocolate, fluid, commercial, reduced fat, with added calcium783.0 g9.6 gYogurt, Greek, vanilla, nonfat788.6 g9.5 gYogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI797.3 g10.4 gMilk, chocolate beverage, hot cocoa, homemade773.5 g9.7 gMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D763.0 g9.6 gYogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI807.5 g—Compare Yogurt, vanilla, non-fat with Yogurt, Greek, nonfat, lemon blend, CHOBANI →
Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.