FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Highest in fiber

Per 100 g, from USDA FoodData Central.

Food (per 100 g)CalProteinSugar
Tomato powder30212.9 g43.9 gVUKOO, ORGANIC COCONUT & TOASTED CAROB · Vukoo, LLC34122.4 g2.4 gMezco Old El Paso Savory and Zesty Spice Blend · GENERAL MILLS SALES INC.38812.6 g15.9 gCHIA SEED LOAF · PROMISE GLUTEN FREE BAKERY2246.0 g0.0 gCHOCOLATE COCONUT CRISPY HERO PROTEIN BARS, CHOCOLATE COCONUT · Quest Nutrition, LLC29127.3 g1.8 gCRISPY CHOCOLATE COCONUT HERO PROTEIN BAR, CRISPY CHOCOLATE COCONUT · Quest Nutrition, LLC29127.3 g1.8 gDARK CHOCOLATE, UNSWEETENED · Scharffen Berger Chocolate Maker, Inc.50914.6 g1.8 gFiber One Strawberries & Vanilla Clusters Cereal · GENERAL MILLS SALES INC.3457.3 g21.8 gFRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS · Eicotech Corporation36232.9 g29.6 gFRUIT AND GREENS SMOOTHIE POWDER, FRUIT AND GREENS · Abbott Laboratories Inc36232.9 g29.6 gFRUIT SMOOTHIE POWDER · Eicotech Corporation36232.9 g29.6 gNATURE'S PATH, OPTIMUM SLIM CEREAL, VANILLA · Nature's Path Foods Inc.36416.4 g10.9 gORGANIC MIND SUPERFOOD BLEND · DELSUR TRADING, LLC32816.4 g0.0 gORGANIC OPTIMUM POWER BLUEBERRY CINNAMON FLAX · NATURE'S PATH36416.4 g16.4 gORGANIC SPROUTED ANCIENT GRAINS BURGER BUNS · Whole Foods Market, Inc.26214.8 g1.6 gPROTEIN BAR, PEANUT BUTTER COOKIE DOUGH · Lifestyle Evolution, Inc.35826.9 g13.4 gSTRAWBERRIES & VANILLA CLUSTERS LIGHTLY SWEETENED FLAKES WITH REAL DRIED STRAWBERRIES CEREAL, STRAWBERRIES & VANILLA CLUSTERS · General Mills, Inc.3457.3 g21.8 gWHOLE GRAINS & BEANS SOUP MIX · Bob's Red Mill Natural Foods, Inc.36418.2 g1.8 gWHOLE GRAINS & BEANS SOUP MIX, WHOLE GRAINS & BEANS · Bob's Red Mill Natural Foods, Inc.36418.2 g1.8 gBERRY BLEND FREEZE DRIED FRUIT, BERRY · Target Stores3724.7 g55.8 gBITTERSWEET ORANGE, PINEAPPLE & TANGY KIWI TROPICAL BLEND SKIN-ON SUPERFRUIT SNACK, BITTERSWEET ORANGE, PINEAPPLE & TANGY KIWI · RIND Snacks, LLC3024.7 g34.9 gBITTERSWEET ORANGE, PINEAPPLE & TANGY KIWI TROPICAL BLEND SKIN-ON SUPERFRUIT SNACK, BITTERSWEET ORANGE, PINEAPPLE & TANGY KIWI · RIND3024.7 g34.9 gBLACK BEANS · CoJACK Snack and Pack, LLC34722.4 g2.0 gCENTRAL AMERICAN RED BEAN · Goya Foods, Inc.32623.3 g2.3 gCENTRAL AMERICAN RED BEANS · Goya Foods, Inc.32623.3 g2.3 gCHOCOLATE 55% CACAO SUGAR-FREE MONKFRUIT SWEETENED, CHOCOLATE · Saraya USA, Inc.4194.7 g0.0 gCHOCOLATE 55% CACAO WITH ALMONDS SUGAR-FREE MONKFRUIT SWEETENED, CHOCOLATE · Saraya USA, Inc.4427.0 g0.0 gCHOCOLATE MIXED NUTS FLAVOR SNACK BAR, CHOCOLATE; MIXED NUTS · Quest Nutrition, LLC48823.3 g2.3 gCRANBERRY TRAIL MIX FLAVOR SNACK BAR, CRANBERRY · Quest Nutrition, LLC48823.3 g4.7 gCRANBERRY TRAIL MIX FLAVOR SNACK BARS, CRANBERRY TRAIL MIX · Quest Nutrition, LLC48823.3 g4.7 gFAJITA STYLE TORTILLAS · Hormel Foods Corporation2337.0 g2.3 gFARMHOUSE CHOWDER · Nantucket Tea Traders Inc34918.6 g11.6 gFIBER ONE, 80 CALORIE WRAPS, TRADITIONAL WHITE · FIBER ONE18613.9 g2.3 gFLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX · T. Marzetti Company20916.3 g2.3 gFLATOUT, FOLDIT, ARTISAN FLATBREADS, 5 GRAIN FLAX, 5 GRAIN FLAX · T. Marzetti Company20916.3 g2.3 gFREEZE DRIED FRUIT · Target Stores3724.7 g55.8 gFREEZE DRIED FRUIT, BERRY BLEND · Target Stores3724.7 g55.8 gKashi Go Cereal Cinnamon Crunch 13.8oz · KASHI SALES LLC36416.9 g22.6 gKashi Go Cereal Crunch 13.8oz · Kellogg Company US36316.7 g24.0 gKashi Go Cereal Crunch 13.8oz · KASHI SALES LLC36416.9 g22.6 g

Source: USDA FoodData Central. Sorted by a single nutrient per 100 g; this is not a judgment about whether a food is healthy.